Our Cycling Program is a great way to modify or change your cardio routine. Our SPIN certified instructor will guide you through your bike setup and techniques so that you can  enjoy your ride and walk away with a toned body. The class will consist of upbeat music, a motivating instructor, and a hard core muscle burning workout.

Cycling is also a great way to exercise with a friend, make new friends, or break through the boredom barrier with a new style of exercise. Cycling targets the quadriceps, hamstrings, glutes and calves.

Benefits at Any Fitness Level:

• Improved muscular endurance
• Muscular strength
• Cardiovascular endurance
• A way to make new friends
• Great way to sweat

A Typical Cycling Workout:

• Ten minutes of warm-up
• 45 minutes of high-intensity cycling
• Five minutes of cool-down and stretching

The 45-minute intensity segment can vary from a flat road to intervals to hills and yes even speed work. Our certified SPIN instructor enjoys the high energy level and that “everyone is working together toward the same goal of completing the class.”

Each class is a little different, but one of the great things about our Cycling Program is that it is adaptable to your fitness level.

What to Bring:

• A stiff-soled shoe with good ventilation or cycling shoes. (Running and aerobic shoes, which are soft-soled, may leave your feet numb by the end of the class.)
• A towel to properly clean the bike when done with class.
• A full water bottle, because you’re definitely going to sweat. Most spinning bikes are equipped with a water bottle cage so you can place your water within easy reach.

What to Know Before You Go:

• Our cycle program consists of three 60 minute classes a week for 5 weeks.Renewing students have priority for slots. Makeup classes only in cases of inclement weather or instructor illness. Check out Class Schedule for upcoming classes.
• Arrive 5 minutes early for your first class so our instructor can answer any questions and help you with bike adjustments. Be sure you let her know about any injuries that you have so she can help you modify some of the moves.
• During class, let your instructor know if you are having trouble with the resistance knob or the general technique. If the class is too intense, just pedal more slowly or take the tension down. Remember that there’s no competition. Listen to your body!

Note: Class space is limited. REGISTER EARLY!