Services : http://www.kratai.net/

Services

Do you feel like you are just going through the motions with your exercise routine or not getting enough from you own or group fitness training?

We’ve created a comfortable, supportive environment for the finest in personalized training.

Call 512-914-5425 to schedule your FREE consultation and fitness assessment, so you can finally claim the health and body you deserve!

Group Training

This step-by-step program teaches your team the techniques of burning fat, building muscle growth and strength, getting fit, and living the right way. Designed exclusively for groups (office mates, friends & families, church groups, sports teams, etc), this program provides a clear understanding of the how’s and why’s and structures specific training routines around the fundamentals of total fitness. Whether you are a beginner or seasoned coming off of a long break, looking for something new, or want to go back to basics, our team will give you the tools to maximize your training results.

Personal Training

We all need help from time to time. Part of the reality of fitness training and nutrition is that our bodies all work on the same principals, but don’t always work the way others do. We all need to eat, but some people react differently to different foods. We all need to exercise, but that doesn’t mean that we all receive the same benefit from our workouts. When it’s time to find the best practices for you and your body, you need the focused, one-on-one experience that you can only get from personal training. Our sessions are tailored to your specific needs. If travel is difficult, we can come to you. If your primary goal is education, we’ll give you the tools you need to choose the right foods and the knowledge you need to workout effectively on your own. If you really need the right motivation, our sessions may be a combination of exercises and visualizations that will keep you on track. Our team of experts are more than personal trainers; we are your fitness coach.

Do You Really Need a Personal Trainer?

There are several ways you can choose to get in shape. But the truth of the matter is, personal training isn’t for everyone; however, it just might be the perfect solution for you if…

you prefer to workout/exercise alone

you learn better from one-on-one instruction

you like to workout at home or in private

you need extra motivation to stick with a consistent program

you need specialized instruction (i.e., training for a specific sport)

you want to maximize the results of your workouts

you need help breaking through fitness plateaus

you want to someone to give you immediate feedback