Life Knocks
2-Day Workshop for Teen Girls to build their physical fitness, confidence, self-defense, nutrition and have some one-on-one mentorship.
About the Program
Self-Defense and Exercise
Kickboxing exercises to build strength and learn the necessary techniques to defend themselves. This will go along with cardio and pilates to get their strength and endurance up.
Nutrition
Discuss different foods and what affects it has on the body. Catering certain meals to each individual to build the best dietary routines for their body’s and goals.
Mentorship
Each girl will get one-on-one mentorship with Kratai. This will go through pacing, nutrition, mental health, physical health to then build the best routine for a balanced and healthy lifestyle.
Sign up today!
This class is $225 for the two day sessions. There will be a special gift for those who attend both sessions and finish the program. Kratai will contact you shortly with more information.